By Katharine Romefelt
Ready to get ripped? Being kind to your body and your health is one of the easiest ways to clear your mind and feel refreshed so that, unhampered by stress, you can be your best self from day to day. And “Hey There Muscles” at the Santa Monica Pier next Saturday (Aug. 8) is an adventurous way to get your body moving.
Led by instructors from Ferrigno FIT, “Hey There Muscles” lasts about an hour and includes a short “self awareness talk”, followed by an intense 50 minutes of interval training that will challenge your mind, body and spirit.
Among the speakers next Saturday is Lou Ferrigno — 1973’s “Mr. Universe”, co-star of the classic bodybuilding documentary Pumping Iron and former star of TV’s The Incredible Hulk.
The event begins at 9 am, but be sure to allow enough time for parking beforehand. And the three or four dollars you pay for a parking spot won’t feel like the usual sacrifice of LA living because the workout is FREE!
If you aren’t too exhausted after working it seaside, get to know your fellow workout buddies and grab brunch at a spot like Dogtown Coffee on Main Street to re-fuel those muscles. Then set out on your day feeling recharged with more strength, willpower and a lifted mood!
You’ll feel “incredible”!
For more information, see santamonicapier.org.