By Katharine Romefelt
Ready to get ripped? Being kind to your body and your health is one of the easiest ways to clear your mind and feel refreshed so that, unhampered by stress, you can be your best self from day to day. And “Hey There Muscles” at the Santa Monica Pier next Saturday (Aug. 8) is an adventurous way to get your body moving.
Led by instructors from Ferrigno FIT, “Hey There Muscles” lasts about an hour and includes a short “self awareness talk”, followed by an intense 50 minutes of interval training that will challenge your mind, body and spirit.Details